evolution of the funk i am in – my 4 to get me out

This post really is just a way for me to put to paper what is going on in me so that I can address it, attack it, and move on- an accountability post that I will get it in check.  For the last several months, I have just been in a funk, I have no... Continue Reading →

stress triggers

I have read many posts on how to deal with stress and ways to avoid stress.  I am very thankful to the authors as these posts have helped me in many cases to deal with and avoid some stress all together.  For me, the difficulty has been stress triggers, identify them, and seeing when the... Continue Reading →

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